Power Abs classes are a type of fitness class that focuses on strengthening the core muscles of the body, particularly the abdominal muscles. These classes typically involve a variety of exercises that target the abs, such as crunches, planks, and other variations of core-focused movements.

Power Abs classes are popular because they can help to improve posture, balance, and overall strength. In addition, a strong core can help to reduce the risk of injury, particularly in the lower back.

Join Power Abs Classes at Hype Gym, and get offered in a group setting or as a one-on-one session with a personal trainer. These are typically suitable for all fitness levels, but it’s always a good idea to speak with your instructor or trainer beforehand to ensure that the class is appropriate for your fitness level and any underlying health conditions.